Build a Power Stride
Want to put strength in your stride?
More power in your push?
Then this is the workout for you!
If you know me, you know, I LOVE simple and effective, straightforward workouts.
I want to get in and get out and get on with my life.
And I am excited to teach you how to do the same thing this year!
Here ist my favorite stride-building workout:
✨4 rounds of 10-15 repetitions of each movement.
✨ Complete 1 set of 10-15 repetitions of each movement before moving on to the next one.
✨ No weights? No problem!
✨ This workout can be done with only body weight, simply increase the reps till you feel the burn.
Watch it in action here
POWER PACK YOUR PERFORMANCE IN 2023!
Be sure to SAVE THIS WORKOUT so you can use it later!
Krissy Krash 