eat and train

What if starting today you decided to #EatAndTrain in stead if #DietAndExercise ? It’s simply a mindset shift. You have a body, you are an athlete. Your sport is life. You have strengths and growth opportunuties. You feed your body so you can beat on your craft. Your craft my be being a mom, running a 5k, playing #rollerderby. Whatever you do, do it well!

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