Beer Scented sweat..yum

The great and glorious masterpiece of
man is to know how to live to purpose.

Michel de Montaigne


6 mile run today check it out here  it was a bit of a struggle as I perhaps had a few too many beers a little to late last night. Needless to say, Blue Moon was coming out of my pores the whole time 🙂 I did managed to keep it pretty healthy over the holiday. I even kept my holiday to a holiDAY! I worked out in the morning and enrolled my family in not putting butter in everything. It seems these days everyone is getting more health conscious which makes it a lot easier to spend a few days with the family and not come home 10 lbs heavier.

Oh! and my new website is up and running! www.goherbalife.com/krissykrash it has tons of info on the sports nutrition programs, a place to submit your info to me if you are interested in part time/full time coaching, AND you can even register as my client to get access to the nutrition programs. When you register you get a sweet promo code for your first order!

Food today

you can also stalk my food at www.ichange.com/user/krissykrash by signing up for free to log your food with me! Plus any and all products I use, you can get directly fromwww.goherbalife.com/krissykrash or by clicking “contact me” on the right ride of this page to request a free nutrition profile to find out how you can be your best you!  :-)

 8am formula 1 shake, PDM
run
9am rebuild endurance
agility and lifting with brad
10am greek yogurt and beverage mix
noon formula 1 and PDM
3pm greek yogurt and bev mix
6pm chicken broccoli rice
9pm Protein drink mix hot with cinnamon
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