Boom.

Foggy run today!

http://runkeeper.com/user/KristenAdolfi/activity/60233505

Kick ass run today! Even after a race pace run yesterday and two days of ACDG awesome practices!

Most of us spend our lives as if we have another one in the bank.
~Ben Irwin

Food today

you can also stalk my food at www.ichange.com/user/krissykrash by signing up for free to log your food with me! Plus any and all products I use, you can get directly fromwww.goherbalife.com/krissykrash or by clicking “contact me” on the right ride of this page to request a free nutrition profile to find out how you can be your best you!  :-)

f1 sport, pdm, prolessa

6 mile run (1 scoop proling and hydrate during)

post run rebuild endruance

lift

salad with fake chicken and soup with fake fish, edamame, and a pumpkin spice cookie

dinner is up in the air. I may or may not have a date tonight so here’s hoping I’m not sitting around drinking a shake and being crazy cat lady tonight.

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