Planks have never been my strong point. I’ve made every excuse about why I just can’t do they…I’m too tall, too heavy, “you have less to hold up than I do” blah blah blah. bull shit.
But honestly, like everything in life it comes down to the simple 4 letter word. WORK
A month ago one of my clients inspired me to start working on my planks. She said “I hate them but I do them because I know when I do them I will be a little bit better than the time before.” So I did. The first time ll I could hold was 20 seconds then I needed to rest and then 20 second then rest the those last 20 seconds I squeezed out. Ugh! Pathetic. I hated planks!!! But I kept going and each day got a little better, held a little longer. Today I did 1 min 30 sec/1min 30 sec/1min 15sec!!!!
And I’m not stopping there! 2 minutes here I come!
I love planks!!! No I dont. Thats a lie. They are a mental test. But i do love feeling stronger and I feed off of progression.
Food Log- operation tore up from the floor up summer plan
7:15am bev mix, niteworks, liftoff
45 min cardio
9am recovery shake
lifting with brad at Evolve gym
11am greek yogurt and bev mix
12:45 shake with PDM
2pm chicken breast!
5pm salad with chicken
8pm greek yogurt and bev mix!
Busy Busy! So thankful for my awesome program!
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