Food Log!

He who takes medicine and neglects to diet wastes the skill of his doctors.  ~Chinese Proverb

Food log!!

want Herbalife plus a kick ass health coach? www.shopherbalife.com/adolfi

6:15am 2 scoops formula  spo

rt, 1 scoop PDM

50 min interval sprints plas arms and then quads Derbaife skate faster challenge plyometric workout

8:30 am recovery shake

noon:30 shake at Active Nutrition plus herbal tea concentrate and mango aloe

4pm strawberries sliced with 2 scoops of protein drink mix mixed with water drizzled over it….YUM

6:30pm spinach, chicken, brown rice

10pm protein snack…dunoo what yet..probably a protein bar

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