Food log!

7:30 formula 1 sport, pdm

derbalife plyo workout plus 50 min elliptical with 30 of it with using weights- I had H30, niteworks, liftoff before my workout.

9am shake – recovery plus pdm and strawberries

noon shake and tea

3pm chicken and…some cake (just a little )

7pm salad with chicken

10pm more chicken and watermellon..probably didnt need this. BOO!

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