The secret is that there is no secret.

en·dur·ance  (n-drns, -dyr-)
n.
1. The act, quality, or power of withstanding hardship or stress: A set of Derbalife Forlife pyramid drills tests a skater’s endurance.
2. The state or fact of persevering: Through hard work and endurance, you will make the all star team.
3. Continuing existence; duration.

Entrance is not just physical. It’s mental and emotional.

Work– how much work I can do in a day. How much time I can maintain focus.

Sports– VO2 max and lactic acid threshold meaning how well my body processes oxygen and how long until my muscles start to burn.

Organization– how long can I keep my house clean before the laundry ends up on the kitchen counter

Relationships and Dating– Typically there is a 2 week dating period of make or break before I start wandering in another direction. 6 months to a year is easily my relationship enduracne max.

So how do we improve our endurance in any of these areas? What is the Secret?! Its really easy. Do it again….and do it again…and do it again… Each time you’ll get a little better. Maintain it a little longer. The easiest comparison is to fitness. Skate a little longer and a little harder every time. Get a little bit better every day. And if you fall off…so what?! Falling down is not failing, but failing to pick yourself up again is. How you do anything is how you do everything.

Food Log today!

7am formula 1 shake 4 scoops of cookies and cream with 8oz water

workout-40 min cardio 30 min lifting (derbalife forlife challenge arms) – Herbalife Beverage mix (protein yum!)

10am cottage cheese and blueberries

1pm chili

4pm Herbalife soup mix with 1 whole bell pepper cut into slices. made the soup mix thick like hummus and dipped the pappers in it

7pm Shake-Herbalife formual 1 -2 scoops cookies and cream with 1 scoop protein drink mix chocolate plus 8 oz water

9pm cottage cheese with blueberries

If you want a free wellness profile or a customized program contact Krissy.healthandwellness@gmail.com and i’ll hook you up! If you just want to order products (I’ll stalk you anyways) you can go to my website www.shopherbalife.com/adolfi and order right from there!

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