Holy Moly! This was a fit-tastic day!! I cut 19 minutes off of my run between now and the last time I ran it two weeks ago. http://bit.ly/cycy2I PLUS I trained 2 hours of derby camp and I had the pleasure of taking Smarty Pants’ fancy footwork class.
Nitrition wise, I planned out the day but ended up with a few extras. With all the activity, its wont kill me.
7:30am shake 90 cal 9 g protein
Pre/Durring run bev mix/catch me if you can 90 cal 15 g protein. usually i am starving after a run but this bit of protein really helped!
post run10am almonds/cranberries, a small apple 250 cal 6 g protein. this was great little recovery snack
11:30 am 1 hard boiled egg while, shake pudding 150 cal 18 g protein
1pm @ the doll factory almonds and cranberries 200 cal 6 g protein, 6 egg whites with franks hot sauce and a little mayo (YUM), some raw asparagus 200 cal 20 g protein
2pm 1 package peanuts 300 cal, 10 g protein
3pm package small bar 170 cal 6 g protein
4:30 pm peanuts 300 cal, 10 g protein
6pm small bar 170 cal, 6 g protein, shake and some cottage cheese 280 cal 32 g protein
10:30 pm herbalife chicken soup mix 80 cal 16 g protein
2280 cal 148 cal protein
Actually, now that I am adding all this up, I did a really great job today! Yay me 🙂 I had been conting in my head all day and I had totally over estimated the number of calories I ate today. Ifigured myself to be at about 2800 calories and it seems that my head math was totally off. THis just goes to show that writing down what you eat can be VERY helpful!