I ran 8 miles today in the rain! It was ctually really fun. I quite enjoy getting drenched while I run as odd as that is. Shins felt great. I have had like 3 shakes and a bar tday to put some of those caloies burned back in.
7:30 herbalife vanilla shae with 1/2 bananna
8 mile run <iframe width=”425″ height=”345″ src=”http://runkeeper.com/pub/act/ygkNP5RTxBfVdcIqpVJP/map”></iframe>
9:40 herbalife vanilla shae with 1/2 bananna
gym to do upper body
11:00 protein bar
12:00 herbalife vanilla shae with 1/2 bananna
2pm chicken and veggies, 1/2 herbalife shake
5:30pm chicken, apple and peanutbutter, 1/2 an herbalife shake
8-11pm (i snacked) shrimp with cocktail sauce, apples and cool whip, almonds…probably could ave done without al of it.