Day 30: How did I measure up?

One month in!

                           WAS                                      NOW

Height 6′1

Weight            213 lbs                              205lbs                          

Bust                  40 in                                  38 1/2 in

Waist                 36 in                                 33 1/4 in

Hips                  47in                                 45 1/2 in

Leg               24 1/4 in                                23 in

Arms              12 1/2 in                            12 1/4in

TOTAL LOSS 8 pounds and 7 1/4 inches off my body!!!!!

if I do that 2 more times that will be 24 pounds in 90 days and 22 inches off my body!!!!!!!

If oyu are interested in getting started on a program so that you can lose inches and pounds, contact me at or call 562.883.4493  FREE wellness evaluations and goal setting sessions are available in person or remotely. All programs include 1:1 weekly coaching support, RMR/BMI/Protein Factor, cutomized meal plans and a whole lot more!


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