Day 30: How did I measure up?

One month in!

                           WAS                                      NOW

Height 6′1

Weight            213 lbs                              205lbs                          

Bust                  40 in                                  38 1/2 in

Waist                 36 in                                 33 1/4 in

Hips                  47in                                 45 1/2 in

Leg               24 1/4 in                                23 in

Arms              12 1/2 in                            12 1/4in

TOTAL LOSS 8 pounds and 7 1/4 inches off my body!!!!!

if I do that 2 more times that will be 24 pounds in 90 days and 22 inches off my body!!!!!!!

If oyu are interested in getting started on a program so that you can lose inches and pounds, contact me at Krissy.healthandwellness@gmail.com or call 562.883.4493  FREE wellness evaluations and goal setting sessions are available in person or remotely. All programs include 1:1 weekly coaching support, RMR/BMI/Protein Factor, cutomized meal plans and a whole lot more!

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