I THRIVE on routine. I can kick as if everything goes according to plan. I am working bvery hard on not just falling off track the second there is a little hickup in my plan.
woke up late!
8am herbalife shake
9:45 am post workout recovery herbalife shake
10am egg white omlette, fruit, wheat toast, chicken sausage
12:30 frosting from a cupcake. yup! but atleast i didnt eat the cupcake! protein bar and fruit
3pm bananna and freeze dryed fruit
6pm (tuna whole wheat tortilla, veggies) X 2, fruit
10:30 pm nuts
I ate a lot today becuase I under ate yesterday and I have 3 hours of practice tonight so I want ot make sure I am strong for skating.