Well ok so Jake cracked the code but you better believe I am jumping on that bandwagon! He has it hammered out perefctly to lean out. Everyday I see more definition and feel leaner!
AND OMG on December 6th (championships) I am not proud to say that I had to squeeze into my uniform shorts and I was oozing over the top of them in a not so comfortable way. BUT today I put them on…Just to see. and they fit! Like perfectly! There was even a little room!!!!! I feel amazing! I cant waif for the end of the 90 days! I feel like right now I am about as cut as I have ever been before and so I cant even imagine what I am going to look like in 70 more days!
So today was 25 minutes on elliptical and 20 minutes on the stationary bike. Lifted lower body.
7:30 am herbalife shake
10:30 recovery herbalife shake
2:30pm chicken, raw veggies, whole wheat tortilla with feta and raspberry vinagrette
5pm herbalife shake
7:30pm chicken, raw veggies, whole wheat tortilla with feta and raspberry vinagrette, plus a yummy cupcake (the lowfat one) a split a not low fat one with maiven
10pm 1/4 a cookie ( was prod it was only half when before it would have been 3 cookies!
11pm protein pudding, a little late to be eating ( you should allow 3 hous btwen ur last meal and bed)