So I find that the cleaner I keep my eating, the easier. I ate a few pieces of chocolate the other day and now I find myself craving it. Even though it made my blood sugar spike and crash like crazy. Not to mention the fact that I feel so much better when I dont eat tons of junk.
Today was great.
8am herbalife shake
11am protein beverage mix fruity and protein-y
noon herbalife shake
4:30 pm giant salad with tuna salad, mxed greens feta, avacado, carrots, onions, and fat free raspberry vinagrette
6pm protein bar
9pm protein bar and protein beverage mix