Thank GOD for catch me if you can! I didnt hit a wall until maybe the last half mile of my run! It was amazing.
7:30 herbalife formula 1 chocolate 2 scoops, vanilla protein drink mix 2 scoops, 1.5 cups water and some ice. Add herbal tea concentrate, nightworks, and H3O. BAM off an running
9:30 am recovery shake- 2 cups water, ice, herbalife mixed berry beverage mix, 2 scoops Muscle strength and recovery.
12:00 chicken and whole wheat tortilla with some balsamic vinagrette
4:00 PM same as noon
9:00 PM 3 servings of almonds (a few too many I think)
10:00 pm turkey burger patty, avacado, grilled veggies